Alee, I love this idea of what we associate with home. My mom used to wake me up in such a loud manner (usually with good intentions) and it would make me so angry. It all makes sense now…fight or flight mode.
Also, this tea is PROOF that the universe is pushing me to lay down a morning ritual foundation STAT. It has been a constant theme in my life for the past week. But it’s so challenging for a day one night owl! 😩 Maybe bc I was born in the late evening??
If anyone else struggles with mornings, here’s some tools I’m working to incorporate:
1. Tinting my iphone to red light when the sun sets. I have noticed a big difference here!
2. Setting my smart bulbs to red light in the evening or just dimming all the lights.
3. I haven’t tried this yet bc I need to find an alarm clock alternative, but charging my phone in the kitchen at night to keep my bedroom sacred and peaceful.
LOVE LOVE LOVE!!! Thank you for sharing your truth and such great ideas for more enriching mornings. Couldn't agree more with the lighting. It's essential and makes such a massive impact!
Alee, I love this idea of what we associate with home. My mom used to wake me up in such a loud manner (usually with good intentions) and it would make me so angry. It all makes sense now…fight or flight mode.
Also, this tea is PROOF that the universe is pushing me to lay down a morning ritual foundation STAT. It has been a constant theme in my life for the past week. But it’s so challenging for a day one night owl! 😩 Maybe bc I was born in the late evening??
If anyone else struggles with mornings, here’s some tools I’m working to incorporate:
1. Tinting my iphone to red light when the sun sets. I have noticed a big difference here!
2. Setting my smart bulbs to red light in the evening or just dimming all the lights.
3. I haven’t tried this yet bc I need to find an alarm clock alternative, but charging my phone in the kitchen at night to keep my bedroom sacred and peaceful.
♥️♥️
LOVE LOVE LOVE!!! Thank you for sharing your truth and such great ideas for more enriching mornings. Couldn't agree more with the lighting. It's essential and makes such a massive impact!