I find myself crying- like HARD crying during savasana in every single practice lately. At first, I thought it meant I needed to get to work, to go get a job, to start teaching again. Now I’m understanding that I’m crying because I’m watching a part of myself die to create space for the version of Self I’m becoming.
Who am I without teaching yoga? Am I able to know who I am when I separate myself from River Flow Yoga- a space, an entity, a business, a community that I was so enmeshed in/with that I literally felt it was who I was…
In this episode I dive into the spiritual aspect of this and share why its actually not a bad thing if you’ve been feeling a bit sad lately, if you’ve been confused, or in this space of not-knowing because from a scientific standpoint, it’s actually your brain and nervous system working together to recalibrate and rewire for your new reality.
Definitely more to come on this topic. I want to hear from you, though- how does this land in your life? Or does it? What cycle do you find yourself in currently?
Want to connect or book a session? Click HERE.
Share this post